Childbirth is, in many ways, out of our control. Here are some things you can prepare for ahead of birth that can reduce the post-birth overwhelm. One of the scariest things about birth is that, unlike many other major events in life, much of it is beyond our control. We can physically prepare by exercising […]

Previously on my blog, I wrote about the mom guilt that comes from within, that evolutionary drive to do everything we can to keep our children alive and well, and the subsequent feelings of guilt if we fall short in some real or perceived way. I also talked about what guilt actually is — an […]