Welcome to My Thoughts

As well as coaching, I love nothing more than researching and writing the topics that are top of mind for both me and my clients.

topics:

mom taking a break from her kids

the latest:

Taking a break from your kids sounds bad, right? Like it’s not something you should admit wanting, or needing as a Mom. The two parts of ourselves pull against each other — the one desperate for grown-up time and the other desperate to be a “good” parent.  But here’s the truth: wanting and taking time away […]

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Pregnancy

Preparing for Childbirth: 5 Tips that actually work

Childbirth is, in many ways, out of our control. Here are some things you can prepare for ahead of birth that can reduce the post-birth overwhelm. One of the scariest things about birth is that, unlike many other major events in life, much of it is beyond our control. We can physically prepare by exercising […]

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guiltworkingmother

Motherhood

The Guilt of Being a Full Time Working Mother

Previously on my blog, I wrote about the mom guilt that comes from within, that evolutionary drive to do everything we can to keep our children alive and well, and the subsequent feelings of guilt if we fall short in some real or perceived way. I also talked about what guilt actually is — an […]

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Quick and efficient- an average of 3 minutes in length. Just one thing on parenting, relationships, career, self care and more.

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