Welcome to My Thoughts

As well as coaching, I love nothing more than researching and writing the topics that are top of mind for both me and my clients.

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Childbirth is, in many ways, out of our control. Here are some things you can prepare for ahead of birth that can reduce the post-birth overwhelm. One of the scariest things about birth is that, unlike many other major events in life, much of it is beyond our control. We can physically prepare by exercising […]

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Motherhood

Surprising Changes to Your Body After Pregnancy

So many of the changes that I experienced to my body and mind after pregnancy and childbirth were surprising, unexpected, and explained to me after the fact. Here are some changes I wish I had known to expect. From the moment I found out I was pregnant, the way I see and understand my body […]

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journaling

Motherhood

Who Can I Talk To? (Maternal Mental Health Edition)

Many women tell me that their first years of motherhood were some of the most challenging of their lives. Culturally, mental health services are not easily accessible to new and expecting mothers, and it can be very challenging to identify what your needs are when you are running on no sleep, no time, and no […]

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