Welcome to My Thoughts
As well as coaching, I love nothing more than researching and writing the topics that are top of mind for both me and my clients.
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Previously on my blog, I wrote about the mom guilt that comes from within, that evolutionary drive to do everything we can to keep our children alive and well, and the subsequent feelings of guilt if we fall short in some real or perceived way. I also talked about what guilt actually is — an […]
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So many of the changes that I experienced to my body and mind after pregnancy and childbirth were surprising, unexpected, and explained to me after the fact. Here are some changes I wish I had known to expect. From the moment I found out I was pregnant, the way I see and understand my body […]
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Many women tell me that their first years of motherhood were some of the most challenging of their lives. Culturally, mental health services are not easily accessible to new and expecting mothers, and it can be very challenging to identify what your needs are when you are running on no sleep, no time, and no […]
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