Welcome to My Thoughts

As well as coaching, I love nothing more than researching and writing the topics that are top of mind for both me and my clients.

topics:

mom taking a break from her kids

the latest:

Taking a break from your kids sounds bad, right? Like it’s not something you should admit wanting, or needing as a Mom. The two parts of ourselves pull against each other — the one desperate for grown-up time and the other desperate to be a “good” parent.  But here’s the truth: wanting and taking time away […]

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guiltworkingmother

Motherhood

The Guilt of Being a Full Time Working Mother

Previously on my blog, I wrote about the mom guilt that comes from within, that evolutionary drive to do everything we can to keep our children alive and well, and the subsequent feelings of guilt if we fall short in some real or perceived way. I also talked about what guilt actually is — an […]

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Motherhood

Surprising Changes to Your Body After Pregnancy

So many of the changes that I experienced to my body and mind after pregnancy and childbirth were surprising, unexpected, and explained to me after the fact. Here are some changes I wish I had known to expect. From the moment I found out I was pregnant, the way I see and understand my body […]

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Just One Thing Weekly Newsletter

Quick and efficient- an average of 3 minutes in length. Just one thing on parenting, relationships, career, self care and more.

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