FAQ

01.

How can I work with you?

I offer 1:1 coaching sessions which is the most direct and personalized way to work with me. I also offer limited-space groups and in person events.

02.

What are some topics that you work with clients on individually and in groups?

Topics include (but not limited to) : Returning to work after baby and managing boundaries within the various roles (mother, employee, spouse, house/life management.) Not returning to work after baby, and shifting careers/personal goals. Figuring out who you are and how your needs fit into the whole equation. Time management, personal & family organization. Marriage & family communication challenges. Friendship, family and community dynamics and the challenges that accompany them.

03.

What does the coaching process look like?

You can schedule your no cost, no pressure consultation here. The goal of this session is to determine whether or not coaching with me is the right fit for you. Depending on your goals, we would determine the frequency of sessions (weekly or bi-weekly). Once we have the paperwork and scheduling squared away, you will receive a long questionnaire that will help me prepare a coaching plan for our sessions, which I will present to you during our first session. The questionnaire is individualized and customized to our goals and your situation.

04.

How is it different from therapy?

Coaching is action oriented and is recommended for anyone who feels they have explored psychotherapy sufficiently, and are in need of more accountability. We create a game plan for your life, and there are actionable deliverables that are worked on between sessions. Utilizing programs like Google Docs, Sheets, etc., we communicate between sessions to accelerate progress and stay in motion. We are in touch in real time, not just during the session (within reason).

Coaching is very different from psychotherapy and is not appropriate for anyone who is experiencing significant mental health challenges. Coaching is not suitable for anyone who is experiencing a significant mental health disorder. Learn more about this here.

05.

How long do people coach for?

It really depends on your goals. Your initial call and questionnaire would help me honestly determine the length that I would recommend. I can’t answer this one generally.

06.

What if I sign up and I realize it is not for me?

Luckily this has not ever happened, but you’d never be stuck or forced into something that was not right for you. There is no gimmick here, but I would try to find a suitable referral for you that does suit your needs.

07.

What makes you qualified to coach me?

I have extensive practical and theoretical experience. I have spent my entire career focusing on maternal and family wellness. Check out my career and educational background here, and check out my blog and partnerships page to see some of my work. Check out some testimonials from past clients here, too.

08.

I still have more questions.

Great! That’s what a consultation is for, and it’s totally free. Find a time on my schedule here.

01.

How can I work with you?

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02.

What are some topics that you work with clients on individually and in groups?

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03.

What does the coaching process look like?

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04.

How is it different from therapy?

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05.

How long do people coach for?

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